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It can be difficult to fill up your kids’ days when they’re at home.
Kids need exercise and a healthy way to burn off their excess energy.
Kids’ mental health can be impacted by stressful situations.
Keeping your kids healthy and happy is a priority every day.
When you’re at home and can’t get out – for whatever reason – it can be especially difficult to find ways to keep them active, occupied, and out of trouble. Exercise can help kids in a variety of ways, and when they’re not at school, they still need structure and guidance.
The activities you choose for them should help them both physically and emotionally. The right exercise class can offer all the benefits you want – and give you a break at the same time.
Results and growth with every class!
Virtual martial arts training provides an intense, guided workout that your kids can do from the comfort of your home. They won’t need any special equipment beyond what they’d bring to an in-person class, and you can be sure that they’re reaping the benefits of exercise with the instruction they need – even if you can’t get them to a class.
Physical Activity Improves Kids’ Health
Exercise is an essential element of good health. Kids need physical activity every day – even when they’re not in school or need to stay inside the house.
Virtual martial arts training provides the kind of intense activity that kids need to feel good about themselves. They can stay fit and toned without needing to go to a gym.
Making fitness a priority improves overall health, reducing your child’s chance of suffering from common health problems such as obesity and diabetes.
Structure Helps to Promote Normalcy
Kids don’t have the ability to structure their own lives. They need adults to do it for them – and even the most involved parent needs a break sometimes.
When your kids are at home, it makes sense to find activities they can do while you’re doing other things. Knowing they have a scheduled activity helps kids make sense of their days.
Virtual martial arts training is a scheduled activity that provides kids with the structure and instruction they need. It can be a great supplement to home schooling – or any situation where you can’t get out of the house.
Physical Activity Promotes Good Mental Health
In stressful times, it’s important to find ways to manage anxiety – and that’s true for kids as well as for adults.
There’s plenty of evidence that regular exercise is an essential component of good mental health. Kids who exercise are less likely to experience intense stress – and they’ll be better equipped to stay on an even keel emotionally.
Virtual martial arts classes focus on the mind-body connection, something that can help kids feel grounded mentally and emotionally.
Teach Your Kids the Importance of Discipline
All kids need goals. Without them, they may struggle in school and at home. Behavioral problems caused by a lack of discipline can make kids feel frustrated.
Any type of structured exercise requires discipline. Attending a class – even a virtual one – involves making a time commitment and sticking to it.
Virtual martial arts for kids offers many of the same disciplinary benefits as in-person classes. Kids learn, get tested, and improve with guidance from our experienced instructors.
My two boys, ages 8 & 6, just recently started at Superstar Karate. I have never seen them be more focused or engaged in any kind of activity as they are in Karate! Especially my son with ADHD and autism! They manage to keep him engaged & determined to try & succeed. While in other activities, he may get frustrated and stop trying, at Superstar, he just tries harder. They are super motivating & positive while still teaching respect & discipline. I truly feel like they will learn so much, not just about Karate, but about life as well. Heck, they cleaned their room for one of the challenges they were given! I’m sold!
My son Bobby has been training @ Superstar Karate for the last 7 years. When he 1st started he couldn't even do a summersault, now he is on the Performance Team. Superstar Karate doesn't only teach Martial Arts , it teaches morals and life lessons that my son uses every day. We're very happy with our decision that we chose Superstar Karate to teach our son, it's much more then an academy, it's family !!! Looking forward to the years to come!!!
My granddaughter started at Superstar Karate just over a year ago. She was a very shy, quiet child, almost introverted at times; but her bubbly infectious personality meshed well with the incredible group at Superstar Karate. She has grown so much as a result of the great programs at SSK.
SSK has an amazing group of instructors and staff. They build the students up to become the leaders of the future. This is a, "We are FAMILY and We are a TEAM" environment; growth through cooperation. They also promote cooperation across the board to help build a better individual; this includes parents and teachers. They work to ensure that kids are being black belt leaders in all aspects of their lives.
My granddaughter is now in her second year at Superstar Karate and she absolutely loves it. She has also joined their Hyper Pro and Leadership teams, which has completely broken her out of her shell.
I can't say enough good about this amazing group of people. They are building leaders. Family-friendly activities. Just an all around great place to be. They have a Parents Night Out so you can drop your kids for a couple of hours. Your kids will have a blast at this fun themed event and you can be worry free.
I had my reservations about having my son join karate (think Karate Kid). After a couple lessons, my view has completely changed. SuperStar Karate is a great partner in teaching discipline, self respect, respect for others, and being a good citizen. I feel like the staff and myself all want the same thing for helping my child succeed. Their missions and mat chats fit all ages. We are so fortunate to have found SuperStar Karate and enrolled in their programs. I wish we had made the decision sooner.
When our 6 year old daughter got a post card from the Bartlett 4th of July parade for SuperStar karate, she begged us to sign her up. My husband and I decided to let her sign up for the trial period. It was an amazing deal and if she decided she didn't like it, we weren't going to be out hundreds of dollars. With that said, From the very first time we walked through the doors, we have been treated like family. As I sit there and watch her in her first class, I see the instructors asking the students to make my daughter feel welcome, introduce yourselves and offer help when needed. I think to myself wow, this is so nice. Then the instructor has the students sit down and he starts talking to them. I thought maybe one of them had done something. I was beyond amazed by what the instructor had sat them down for. He started talking to the students about loving who you are and don't be afraid to be the person you are. He asked the students to think about a person that they want to be like and write them a letter. It has now occurred to me that not only is my child learning discipline and self defense , she is also learning valuable life lessons. She's learning what it means to have integrity and to treat people with respect.
She was in the trial period for about 4 weeks and then she hurt her foot and she had to stop going for a few weeks. The owner sent her a special get well gift. When she was able to return, as soon as she walked in everyone greeted her and told her that they missed her and that they were glad she was back. Never in a million years would I have expected this. This is the kind of thing you see when you've been part of something for years not a few weeks. SuperStar karate and the staff go above and beyond to make you feel welcome. They have been a very positive influence on our daughter. When she comes home from a class, she shows everyone what she has learned and she talks about what the instructor talked to them about that day. This place is so much more than just another place to learn karate.
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Virtual martial arts classes offer most of the same training that kids get in person, but there are some elements that change out of necessity. For example, students can’t spar with one another in a virtual class.
They’ll need comfortable, loose clothing. If they already have a uniform from a regular class, they can wear that, but shorts and a tee-shirt will work just as well. It may be helpful to put a mat down to offer a bit of protection.
Yes, although it’s a good idea to have somebody supervising your kids while they take the class. Our instructors are experienced and skilled, and our virtual curriculum is designed to be easy to follow and to emphasize safety.
Yes, they’ll work hard during class. We’ll also encourage kids to practice between classes to improve their skills. Even on days when they don’t have a class, they can hit the mat.
Yes, we still allow for testing. It’s important for kids to feel that they’re making progress and they can do that at home with help from our instructors.
Virtual martial arts classes build muscles and flexibility.
Virtual martial arts classes increase confidence and self-esteem.
Virtual classes can create a sense of connection even when kids are at home.
Virtual martial arts classes promote healthy living and eating in kids of all ages.
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